Cali Commons to Host Laughter Wellness Online
April 29th, 2020
Starting this Sunday, Cali Commonsâ€™ co-founder Molly Nicklin will host weekly Laughter Wellness sessions through May 31st.
In Laughter Wellness, guests choose to laugh – not because anything is particularly funny – but just because they can. This happens through a structured series of simple exercises (clapping, deep breathing, happiness boosters, and of course, laughter). Laughter Wellness is a bit like a yoga class, except instead of wellness via stretching, itâ€™s laughing. Nicklin is, in fact, certified in the subject.
Itâ€™s well known colloquially that laughter is the best medicine, but the idea is that laughter can be therapeutic even if thereâ€™s nothing funny to laugh at.
Upcoming classes will be similar to previous in-person sessions at Cali Commons , but shorter and a bit different to fit the constraints of Zoom. All exercises can be done sitting in a chair, and as always, feel free to modify.
Molly Nicklinâ€™s weekly Laughter Wellness Sessions begin this weekend and will run Sundays at 2:00pm via Zoom through May 31. For more information, visit LaughingwithMolly.com.
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